Reasons Why EMS Can Help You Lose More Weight

In the last couple of years Electrical Muscle Stimulation (EMS) has emerged as a weight loss tool and many people are choosing it to get back in shape. While EMS has been around for some time and serves as an effective tool for physiotherapy, it is now gaining popularity as a muscle-strengthening, weight loss tool and to keep muscles active and toned.

Let’s take a look at the benefits of EMS and why it is growing in popularity:

1-     EMS is a more time effective and efficient weight loss tool, it allows people to streamline their results and gain all of the benefits in an effective 30 minutes.

2-     EMS facilitates a faster recovery, part of EMS slimming program is recovery protocol that allows muscles to recover after this treatment that encourage blood circulation and facilitate more thorough muscle recovery.

3-     Faster results, faster life pace requires faster results; luckily EMS delivers results from the first session.

4-     EMS also promotes weight loss by building muscle, which in turn helps to boost your metabolism and burn fat. Weight loss with EMS training is most effective when combined with a healthy, balanced diet which promotes the calorie deficit.

5-     Current EMS devices are exceptionally convenient due to their small size,  EMS devices now are slightly bigger than a smartphone. The portability of the devices, combined with easy-to-use adhesive electrodes, make them a easy add on to  training and recovery.

6-     EMS aids in weight loss because it allows the body to burn more calories. One of the main reasons that EMS is good for weight loss is that the workout helps to create a calorie deficit, which is the main way that you’re able to lose weight. A calorie deficit means burning more calories than you consume. You can achieve this by cutting calories in your diet, exercising to burn more calories or a combination of both.

7-     EMS technology is especially effective for those who find it harder to burn calories; people that struggle with hormonal imbalances, PCOS and insulin resistance find it difficult to burn calories.  Also people that struggle with exercise like the elderly or overweight people.

8-     You can start seeing results after the first use, as your body releases endorphins and as most major muscle groups in your body have been activated, you will experience increased physical awareness, resulting in an improved posture. After a period of about 4 weeks, you’ll feel stronger and different muscles will improve to coordinate movements more effectively.